Elbow issues

I started doing german hangs, and noticed that during the 15s hold, my left elbow really started hurting, but not that much, so i completed all sets :? and the next day (today) my elbow hurts.

what excersis would help strengthen it from here

and how did i accelerate or aid its recovery?

I remember Slizz telling me biceps curls and triceps extensions for high reps (like 15-25 if I'm not mistaken).

RandomHavoc said:

I remember Slizz telling me biceps curls and triceps extensions for high reps (like 15-25 if I'm not mistaken).

That and support holds along with frog stands for now...