How many HSPU FREESTANDING can you do ?

HSPU is on bars/rings/off a box. HeSPU is on floor, also if your nose touches Just trying to make this less confusing

I hit 4 full range HSPU on the pbars last night after doing a bunch of presses

though the old russian guy tells me he used to do 10 in a row at the end of every practice

I'll get there

Ten full rom on p-bars would be a great target, i'd love to get that. Once you've got ten i guess move to bowers.

to dan planche : hey , pretty great skill you have !

I tried one time the HS clap push up , failed , i lost the balance when i get back to the floor...

Diamond HSPU freestanding also , tried just one time and i could do like 50 % of the ROM.

I will train for it later , too much thing to do , its crazy the number of thin i want to reach , too hard to train everything at the same time.

Ten full rom on p-bars would be a great target, i'd love to get that. Once you've got ten i guess move to bowers.

Personally , i cant do 10 reps on p.bars , even when i was able to do my first bower , if you speak about the " planche 90 degree push up " but called like this in the book...

i was able to do maybe 5 Freestanding HSPU .... and it was with push up bar not on ground.

You can already do it , no doubt.

Its easier than you can think.