"Stretching: The Truth" A Video Lecture

Here is some food for thought.

I found an interesting lecture which discusses many of the common myths and misconceptions concerning stretching.

http://www.tvo.org/TVO/WebObjects/TVO.woa?videoid?24639991001

Hope to check this out tonight. Thanks for the post.

I watched this, but didn't find it particularly enlightening. It mostly seemed like good sense as it didn't go into much detail. I mean, most people would figure that stretching once does not improve flexibility but must be practiced often. Do sport specific flexibility etc.

I guess for a lay person it might be helpful.

I don't like the fact that he didn't touch on any form of active flexibility.

Blackdragon, maybe it's just a joke that I don't get, but what the heck is up with your signature? :shock:

EDIT: LOL, just got it. NVM.

Wait, I don't get it...

lol, thats a really good signature balckdragon, actually made me laugh

Lol, that IS a good sig.

Well, he changed it from a @#$%@ one to a irony bus stop one (don't get this one now lol), which is why I questioned it earlier.

Oh I get it...LOL