It's very close, but I don't know what I to do. I train it for a month :-(
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Started by klops3style, September 9, 2010 · 2 Replies · 2,223 Views
It's very close, but I don't know what I to do. I train it for a month :-(
you are planching the press, this is why you can't make it up. you start to extend your hips before your back is vertical
imagine there is a string attached to your tail bone, and someone is pulling it straight up. this is what the press should feel like
start with your legs on a higher ground and make it lower and lower you have al lack of propreoception