Started by Michael Miskelly, September 8, 2010 · 3 Replies · 1,773 Views
I decided to take a video of the WOD to keep a check on my form. It was my last set so FL is a bit sloppy, t-shirt hanging down makes it look worse too.
If any people see any bad form please let me know, I have been doing this stuff from home since October so I might have taught myself bad habits.
Cheers Mic.
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MU: in bottom position completly straighten your elbows and if you have height problems (rings are not high enough) then end it in L-seat if possible
SUPPORT:you are forgeting to completly lock your elbows and to turn rings out
L-SEAT: not holding 2s and having elbows bent
BL: turn rings bit more
FL: bent elbows
It's not bad, the biggest mistake is not straight elbows in bottom of MU and not completly locked elbows in all supports.
YOu realy need bigger space 
What's your height and weight?
Thanks Gregor, I will remember to try keep my arms straight. That seems to be the first thing I forget when im tired so I will work on it. I do need more room but that is the best I've got so I have to work with it 
My grip slips when I try to straighten my arms at the bottom of the MU so thats why I wasn't doing it, I guess thats just a problem with the strength of my false grip.
Triangle I am around 6' (183cm) and 11st 8lbs (162lbs)