Yet another planche question (its original)

Hello

I am just interested to know, am i the only one who's Serratus anterior muscle gets a beating from when doing a planche.

It could be that i am not warmed up, or recovered from training, but everytime i do a planche during the regular work brakes haha (sitting on the computer) i am left feeling like someone has hacked up my sides.

Just interested to know if others get that.

THanks

Good observation, Valentin. Yes, this is quite common.

Yours in Fitness,

Coach Sommer

Hi

Thanks Coach, its good to know its not some serious muscle imbalance/disadvantage.