This is nuts! What are the progressions for this!?
India's Gymnastics?
Started by certaintragedy, August 23, 2010 · 1 Replies · 2,056 Views
Stripping.
But seriously, aside from some very strong hip adductors and anterior tibialis, it looks like lots of variations on side lever work along with some very basic FSP. I was thinking I'd see a press to handstand at the top or something, but I guess not.
As for the new rope version, you need to understand friction and be able to climb a rope, and then practice a lot over a net. I wasn't as impressed with this version. I used to be able to stand on a rope with my feet at 211 lbs, and not on the ground you jokers!!! So, while it looks really fun and has some dangerous rope transitions, I think that overall the traditional pole gymnastics was more interesting to me.