Shoulder training alternatives

Started by Moe, May 22, 2008 · 2 Replies · 3,253 Views

Moe

Hello,

Please, I would like to solicit some advice related to shoulders strength training.

Just for a matter of variety in training, what other exercises, besides HSPUs, would you recommend as valuable movements to keep strengthening the complete shoulder?

Many thanks!

cathal

planche progresions for front deltoid and front lever progressions for rear delts. other than them handstand shrugs,handstand press,maltese pushups........

Moe

Many thanks.