Is the wrist series very productive for the prevention of acute wrist injuries, or just chronic? I have seen a few hyperextension injuries to the wrist in BJJ lately...
Wrist series for prevention of acute wrist injury
Started by Neal Winkler, August 20, 2010 · 2 Replies · 2,463 Views
I would think te wrist series would be beneficil for preventing both acute and chronic injuries. If u peform it reguarly u will end up with a stronger more flexible joint= less likely to be injured.
Both for sure!
It will definitely help in the rehabilitation of chronic injuries but the main purpose is to PREVENT both acute injuries and chronic injuries.