Cross pullout

Started by Razz, August 10, 2010 · 9 Replies · 2,319 Views

RazzPosted August 10, 2010

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What I can see cross could be ~5 degrees lower and of course I should hold it longer.. but in general would this be recognized in a competition as Iron cross (B) and cross pull to support? I think for cross pullout to be in a competition it has to be to an l-sit but pretty sure it makes no difference for me. In fact I'm stronger in l-cross I think.

John SapinosoPosted August 11, 2010

you're making some very nece progress razz. good work, although competition length strap will seem a bit harder.

BlairbobPosted August 11, 2010

Medium error for hold under 2s. It's very close to 2s and possibly under. That's -0.3. They butcher you know for a hold under 2s whereas before they took a smaller deduction.

I think I see a slight elbow bend. That's a small error for -0.1

Feet separation for another small error -0.1

On short straps compared to 15' straps (1.5x regulation) I could roughly do twice as many ring dips. It's hard to say, really as it's just a guess.

RazzPosted August 11, 2010

Yeah strap length is a big one I know, although for some reason I always seem to be just as strong but just slightly more shaky on long rings, although it's been 2 months now so probably not the same anymore.

The hold time I was a bit so-so aswell, think it's more like 1.5s

Elbow is not bending, it's my forearm muscle that goes up and makes a small bump.

and feet seperation is just :oops:

Thanks Blairbob and Tsoonami! I'll post a new video soon trying to correct these errors and pull out to l-sit. DAMN it'd be nice to be able to do a © move