Probably not great that I found the hardest part of this workout to be the wall extensions. Not that the rest was easy, I've just got that bad posture...
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WOD - 100806
Started by Coach Sommer, August 6, 2010 · 27 Replies · 3,509 Views
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my attempt, a bit modified 
was out of town so did this Sunday 08/08
3 sets of jumping MU, 2 regular Dips, roll backward to BL, pull out to FL, jumping MU, 2 regular Dips, roll backward to BL, pull out to FL
5x15 seconds Inverted Hang
5x2 Tempo PL Leans
5x15 seconds German Hang
Finish the workout with 2x10 Wall Extensions.