I find that TOPs pulls are much easier than Pullovers/Nanners, is there a reason for the sequencing in the book to be
Pullovers / Nanners / TOPs Pulls / FL Pulls...
Difficulty of MPPs?
Started by Cole Dano, July 29, 2010 · 1 Replies · 2,262 Views
I find that TOPs pulls are much easier than Pullovers/Nanners ... is there a reason for the sequencing in the book to be Pullovers / Nanners / TOPs Pulls / FL Pulls ...
If you are finding them easier, it is probably because you are using excessive momentum.
Yours in Fitness,
Coach Sommer