Does anyone have tips for this skill, I'm having a hard time doing it properly?
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Illusion (Rhythmic Gymnastics)
Started by jamesters, July 27, 2010 · 5 Replies · 2,696 Views
Get more flexible? 
just a 100% guess.
And active flexibility more specifically I'd think. Or dynamic. I'd think you should be able to do a standing split before you try this.
Can you do this yet?
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I do not do rhythmic gymnastics, but (again) I'd think you should get this down first, because an illusion looks like a vertical split + 180
Also, check out the channel for that video. Literally thousands of videos on rhythmic gymnastics, some just of a single skills
I am also working on this, keep us posted on your progress.