I figured this is kind of basic strength. I have a take home lab but instructor is gone due to special olympics. I have a hardtime telling the difference in intensity of each squat (probably from weighted SLS
). Using Borg's scale rate each from 1-10 in difficulty (1 easy, 10 hard). Lab says ten reps. but I sure you can tell from 1 rep (otherwise fatigue may be a problem?).
1) Heels 2 inches - Feet anatomical (straight ahead)
External Rotation
Internal Rotation
2) Shoulder width - Anatomical
External Rotation
Internal Rotation
3) Wide (16 inches) - Anatomical
External
Internal
Thanks for those that participate.