OAC +muscle ups + front lever

Good strength, nothing over the top but still humbling.

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haha look at the guy on the right's radio of upper body to lower body

very ape-like. he looks as though he was born for this sort of thing

impressive set.

Those are Jarryd Rubinstein and Marcus Bondi from Sydney, Australia on a visit in New York where they trained with the Barbarians and other bar-groups. Jarryd holds the guiness world recorld for bar muscleups.

Now while there were some hot topics about the groups like bartendaz and stuff, the barbarians and a few other groups are much more positive and recognise the quality of proper training. I think Rick Seedman of the barbarians is also a member of this forum and so they have implemented some of Coach Sommer's advice.

Marcus was one of the first calisthenics practitioners I remember seeing on Youtube. He is a good motivator for many regular size people, because he weighs around 180-185 lbs., and is around 6 feet.