HS PE6

My first attempt at doing pulses, trying to keep my external rotation...

On 7/5/2025 at 12:24 PM, Oliver Croft said:

My first attempt at doing pulses, trying to keep my external rotation...

 

from here it appeara ok , can you show a side view?

Hi Alessandro, here is my side view.

23 hours ago, Oliver Croft said:

Hi Alessandro, here is my side view.

 

strive to stay with more PPT.

Ok.

Really giving it some strong PPT with this attempt.

1 hour ago, Oliver Croft said:

Really giving it some strong PPT with this attempt.

 

notice the rounded back at 23'', this is the correct alignment, but as you begin to flex at the shoulder you lose it...

OK I'll try again.

Here's my best attempt from today.

On 7/19/2025 at 11:39 AM, Oliver Croft said:

Here's my best attempt from today.

 

Hey Oliver, i'm sorry but i havent's mentioned mats under the upper legs. in this way the exercise is done with hips flexed, while it must be done with hips extended.

Oh you want me to do it without the mats? Yeah sure.

22 hours ago, Oliver Croft said:

Oh you want me to do it without the mats? Yeah sure.

 

yes, at the beginning of the post you were flat on floor, i do not understand if there is a specific reasons why you added mats...

Yeah I added mats because when I am giving it a strong PPT there's quite a lot of pressure just where my hips contact the floor, it was hurting a bit.

But I'll do it without the mats tomorrow and take a video.

18 hours ago, Oliver Croft said:

Yeah I added mats because when I am giving it a strong PPT there's quite a lot of pressure just where my hips contact the floor, it was hurting a bit.

 

But I'll do it without the mats tomorrow and take a video.

 

this is fine....simply put the same mats on the upper body so that you have same distance from the floor.

I have another video. No mats, just me lying on the floor. How's this?

19 hours ago, Oliver Croft said:

I have another video. No mats, just me lying on the floor. How's this?

 

now it seems ok...