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Elevated Planche Lean

Started by Giulio Pizzini, June 21, 2025 · 3 Replies · 28 Views

Giulio PizziniPosted June 21, 2025

Hi, I’d like a form check:

https://www.dropbox.com/scl/fi/b84hmf9xjojlcxn3m6xmg/2025-06-21-18.03.25.mov?rlkey=wdu9kttjgeptscys3b6hk2z1y&st=q27gsq8j&dl=0

Thank you!

Alessandro MainentePosted June 23, 2025

On 6/21/2025 at 6:34 PM, Giulio Pizzini said:

Hi, I’d like a form check:

https://www.dropbox.com/scl/fi/b84hmf9xjojlcxn3m6xmg/2025-06-21-18.03.25.mov?rlkey=wdu9kttjgeptscys3b6hk2z1y&st=q27gsq8j&dl=0

Thank you!

Hey GIulio , notice how the space between shinbone and box increases over the time...why this happens? because you pull yourself back more with the feet when the shoulders become fatigued....but this is an error.

Giulio PizziniPosted June 28, 2025

New attempt @Alessandro Mainente

https://www.dropbox.com/scl/fi/8ruczrn0ccos3ixm7nxys/2025-06-28-13.27.21.mov?rlkey=5ahn7qcb38aera0qr1h1x678j&st=5lo0ti44&dl=0

thank you!

Alessandro MainentePosted June 30, 2025

On 6/28/2025 at 1:35 PM, Giulio Pizzini said:

New attempt @Alessandro Mainente

https://www.dropbox.com/scl/fi/8ruczrn0ccos3ixm7nxys/2025-06-28-13.27.21.mov?rlkey=5ahn7qcb38aera0qr1h1x678j&st=5lo0ti44&dl=0

thank you!

Jey Giulio, bettere for the ankle at the shinbone BUT notice the heels not touching....this is a way to decrease the leverage!