Single Bar Dip

Hi, I’d like a form check please:

https://www.dropbox.com/scl/fi/1ho06xgb2i4lj0hyx88a5/2025-06-14-12.30.14.mov?rlkey=txn6dsr5pni2j9sdxfoxpdmls&st=pnu8e9c3&dl=0
 

thank you!

2 hours ago, Giulio Pizzini said:

Hi, I’d like a form check please:

https://www.dropbox.com/scl/fi/1ho06xgb2i4lj0hyx88a5/2025-06-14-12.30.14.mov?rlkey=txn6dsr5pni2j9sdxfoxpdmls&st=pnu8e9c3&dl=0
 

thank you!

Engage more the lats so that the shoulder stay depressed. if you feel that you can lower the body without moveing the elbows in any position of the shoulder in the front probably tou are losing the depression.

New attempt @Alessandro Mainente

https://www.dropbox.com/scl/fi/1zgwrqb97rbfgfuf6djkn/2025-06-21-17.33.15.mov?rlkey=mzduqlu0szuoc18ofqnfzn90j&st=6p9yfacd&dl=0
 

thank you!

On 6/21/2025 at 5:53 PM, Giulio Pizzini said:

New attempt @Alessandro Mainente

https://www.dropbox.com/scl/fi/1zgwrqb97rbfgfuf6djkn/2025-06-21-17.33.15.mov?rlkey=mzduqlu0szuoc18ofqnfzn90j&st=6p9yfacd&dl=0
 

thank you!

hey Giulio, a bit more of rom. remember to film yourself from the front!

here's from the front, tried to get more rom, @Alessandro Mainente

https://www.dropbox.com/scl/fi/4d6q4xvca9abmkaqo1p4i/2025-06-28-12.47.01.mov?rlkey=kjqzvq39qdc6dw7lpe3oghtkc&st=aqq87xnb&dl=0

thank you!

On 6/29/2025 at 9:46 AM, Giulio Pizzini said:

here's from the front, tried to get more rom, @Alessandro Mainente

https://www.dropbox.com/scl/fi/4d6q4xvca9abmkaqo1p4i/2025-06-28-12.47.01.mov?rlkey=kjqzvq39qdc6dw7lpe3oghtkc&st=aqq87xnb&dl=0

thank you!

kEEP IN MIND THAT THE More you keep the elbow close to the body theless stress you have on the shoulder joint!

ah ok, was trying to mimic the video where the guy flares the elbows to the side.
will keep them close then!

22 hours ago, Giulio Pizzini said:

ah ok, was trying to mimic the video where the guy flares the elbows to the side.
will keep them close then!

I know BUT since i do not knoe if you're shoulder are healthy it is better to stay with the elbows a bit more inward.