SPL SE3

@Alessandro Mainente

How does my form look?

14 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does my form look?

Hey Reilly, on the IM you must refine the line. on the tuck planche i suggest to use more buffer and aim to hips at shoulder level and more compression of the lower limbs on the upper body.

@Alessandro Mainente

Does this look better?

13 minutes ago, Reilly Herbst said:

@Alessandro Mainente

Does this look better?

Only the IM, the PE is still high.

@Alessandro Mainente

What about this?

20 hours ago, Reilly Herbst said:

@Alessandro Mainente

What about this?

Better BUT come compression please...if not the absolute jump from this one from the previous element it is too high.

@Alessandro Mainente

Does this look better?

12 hours ago, Reilly Herbst said:

@Alessandro Mainente

Does this look better?

yes but hips still high. use the front camera of the phone like a mirror.

@Alessandro Mainente

How does this look? I'm trying my best to compress as much as possible.

22 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does this look? I'm trying my best to compress as much as possible.

mmm probably you have weak hips flexor or poor internal rotation!

@Alessandro Mainente

How should I correct this?

On 7/4/2025 at 6:33 PM, Reilly Herbst said:

@Alessandro Mainente

How should I correct this?

probably doing leg raise in tuck version to the chest...

@Alessandro Mainente

How does this look?

18 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does this look?

move your hips a bit lower...

@Alessandro Mainente

How does my hips look here?

On 7/14/2025 at 6:30 PM, Reilly Herbst said:

@Alessandro Mainente

How does this look?

they are ok now.