HS PE5

Prone shoulder flexion.

And dislocates. 5Kg.

On 5/31/2025 at 2:05 PM, Oliver Croft said:

Prone shoulder flexion.

And dislocates. 5Kg.

 

Hey Oliver, in the forst one strive to externally rotate the upper arm....can you provide a video from the celiing or similar? i want to see how your traps work..

Ok I'll try to get a video....

I found a way to do a top view.

Im trying for more external rotation.

2 hours ago, Oliver Croft said:

I found a way to do a top view.

Im trying for more external rotation.

well you also need some stretch on thw scapuls muscles.-..i think  primarily teres major. notice ahow the shoulder blade moves out.

Yeah I noticed that too. Which stretches should I do?

I can stretch more lats using the mobility elements from RC. Is that a good idea?

21 hours ago, Oliver Croft said:

Yeah I noticed that too. Which stretches should I do?

I can stretch more lats using the mobility elements from RC. Is that a good idea?

you can use this. be sure that the elbows are narrowed compared to the hands..

be sur

I've been stretching like above, and I have made a video with better symmetry.

On 6/7/2025 at 12:31 PM, Oliver Croft said:

I've been stretching like above, and I have made a video with better symmetry.

 

defintely better!

Still working on the form here...

3 hours ago, Oliver Croft said:

Still working on the form here...

 

HAVE YOU TRUED TO EXTERNALLY ROTATE THE UPPER ARM SO THAT THE INNER ELBOW IS FACING UPWARD TO THE CEILING?

Yes, that's what I'm striving for.

I'll keep trying.

Really trying hard to externally rotate here. (lighting is better, less glare than previous videos).

1 hour ago, Oliver Croft said:

Really trying hard to externally rotate here. (lighting is better, less glare than previous videos).

 

very very very nice!

Yes yes yes yes yes yes yes!

Dislocates are coming. This is 7.5Kg, 10% bw...

On 6/28/2025 at 9:44 AM, Oliver Croft said:

Dislocates are coming. This is 7.5Kg, 10% bw...

 

From here htey seems , be careful because shoulder tissues need time to adapt!