Supine shoulder flexion.
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HS PE4
Started by Oliver Croft, May 22, 2025 · 6 Replies · 22 Views
5 hours ago, Oliver Croft said:Supine shoulder flexion.
Hey Oliver, you can do a final check by filming youself from the back so that you can check for symmetrical shoulder work.
Okay will do.
Back view.
Shoulder extension reps. 5Kg so far...
This is how 7.5 Kg looks.
20 hours ago, Oliver Croft said:This is how 7.5 Kg looks.
nicely done!