SL Circle Arch Ups

Hi @Alessandro Mainente,

How's the mobility looking aside from the arch ups? Is it good enough to progress in case the arch ups are good to go?

21 hours ago, Miquel Malet Casas said:

 

 

 

 

Hi @Alessandro Mainente,

How's the mobility looking aside from the arch ups? Is it good enough to progress in case the arch ups are good to go?

Hi Miquel, can you upload a video with a side view?

On 4/2/2025 at 3:46 PM, Alessandro Mainente said:

Hi Miquel, can you upload a video with a side view?

@Alessandro Mainente here you go. Is this good enough? I forgot my tripod so I couldn't put it more on the side. 

37 minutes ago, Miquel Malet Casas said:

@Alessandro Mainente here you go. Is this good enough? I forgot my tripod so I couldn't put it more on the side. 

 

 

Hey Miquel, the range of motion is fine...my preference it is still a bit more slowly.

6 hours ago, Alessandro Mainente said:

Hey Miquel, the range of motion is fine...my preference it is still a bit more slowly.

Gotcha, will slow it down. How does the outside-inside-outside mobility look?

17 hours ago, Miquel Malet Casas said:

Gotcha, will slow it down. How does the outside-inside-outside mobility look?

i must see how deep you go from a side view..

On 4/9/2025 at 3:35 PM, Alessandro Mainente said:

i must see how deep you go from a side view..

Is this angle okay?

On 4/10/2025 at 10:06 PM, Miquel Malet Casas said:

Is this angle okay?

 

 

hey MIquel, instead of raching behind...strive to rach behind and lower...pointing down to 45°...

On 4/14/2025 at 9:36 AM, Alessandro Mainente said:

hey MIquel, instead of raching behind...strive to rach behind and lower...pointing down to 45°...

Hi @Alessandro Mainente

How does the pace look now? This was set 5 of 5x10 so testing for Mastery.

And the mobility after your feedback:

On 4/15/2025 at 4:42 PM, Miquel Malet Casas said:

Hi @Alessandro Mainente

How does the pace look now? This was set 5 of 5x10 so testing for Mastery.

 

And the mobility after your feedback:

 

 

the only last point refers to the strength exercise...in the course the lower body is parallel to the ground, cna you replicate this setup?

On 4/16/2025 at 5:11 PM, Alessandro Mainente said:

the only last point refers to the strength exercise...in the course the lower body is parallel to the ground, cna you replicate this setup?

I'll see what I can do.