Arch body hold

Hi, i’d like a form check!

https://www.dropbox.com/scl/fi/tpk8v2wnyheprlljbml2n/2025-03-31-13.06.52.mov?rlkey=7wjcirz2z39b6egk7h7fc77c7&st=xx6t9hk3&dl=0

I can see the feet are not as high as the hands, shall I lower the upper body or keep it high and strive to progressively raise the feet?

thank you!

16 hours ago, Giulio Pizzini said:

Hi, i’d like a form check!

https://www.dropbox.com/scl/fi/tpk8v2wnyheprlljbml2n/2025-03-31-13.06.52.mov?rlkey=7wjcirz2z39b6egk7h7fc77c7&st=xx6t9hk3&dl=0

I can see the feet are not as high as the hands, shall I lower the upper body or keep it high and strive to progressively raise the feet?

thank you!

 

hey GIulio well yes, i notice that you cannot extend at the knees. maybe some stretch for hips flexor can help to raise the feet.