HS PE2 iM

Hi,

This is shoulder extension at 5Kg...

How does it look?

21 hours ago, Oliver Croft said:

Hi,

This is shoulder extension at 5Kg...

How does it look?

 

 

hey oliver,  i noticed a decnt amount of external rotation. now the exercise should be done with the inner elbow facing downward.

Okay...

Like this?

52 minutes ago, Oliver Croft said:

Like this?

 

Even more downward...

How about this?

1 hour ago, Oliver Croft said:

How about this?

 

this is ok!

Great! 

I've added a bit of weight back to the bar. Is my form still correct?

17 hours ago, Oliver Croft said:

I've added a bit of weight back to the bar. Is my form still correct?

 

Yes....now considert that, in general, when you increase a lot the intensity the techncial gap moves back into the equation!

Yes....I understand. I don't know how I'm going to do 7.5Kg ... but I will try ... gradually...

I hope this shoulder extension will help me with the  L Russian dip, after all this time I still cannot do it even one rep.

18 hours ago, Oliver Croft said:

Yes....I understand. I don't know how I'm going to do 7.5Kg ... but I will try ... gradually...

I hope this shoulder extension will help me with the  L Russian dip, after all this time I still cannot do it even one rep.

have you ever post you L sit russina dip execution?

Yes I have, but not since last year.

Here is another form check.

And my headstand:

Nice work!