RC pe11

@Alessandro Mainente

How does my form look?

3 hours ago, Reilly Herbst said:

@Alessandro Mainente

How does my form look?

this is very nice....

@Alessandro Mainente

testing for mastery

9 hours ago, Reilly Herbst said:

@Alessandro Mainente

testing for mastery

Hey Reilly, you need better timing with shoulder blades. i mean that the scapular depression should occur first.

@Alessandro Mainente

does this look better? I was focusing more on depressing my scapula first.

12 hours ago, Reilly Herbst said:

@Alessandro Mainente

does this look better? I was focusing more on depressing my scapula first.

Now do the same thing when you do the negative. Same activation in the same portion of the movement.

@Alessandro Mainente

Is this what your looking for

More depression sir. Before to see that elbows begin to bend all of your neck should be clearly visibile.

@Alessandro Mainente

Hows this 

On 5/6/2025 at 2:11 PM, Reilly Herbst said:

@Alessandro Mainente

Hows this 

love them! seriously.