Standing Pike

Hello,

I'd like to get a form check on my standing pike, please. I'm not sure if it's still to early to rest my hands on the ground.

@Alessandro Mainente

On 1/25/2025 at 1:44 PM, Miquel Malet Casas said:

Hello,

I'd like to get a form check on my standing pike, please. I'm not sure if it's still to early to rest my hands on the ground.

 

@Alessandro Mainente

 

 

hey Miquel, not bad.....now next step...you mnust compress over the legs!!!

On 1/27/2025 at 9:27 AM, Alessandro Mainente said:

hey Miquel, not bad.....now next step...you mnust compress over the legs!!!

Compress over the legs like this?

2 hours ago, Miquel Malet Casas said:

Compress over the legs like this?

 

 

yes, as oyu can see when you try to do this a compensation happeneds....bent knees...

so my suggestion is to creach something in the middle so do not sacrifice one of 3 these paremeters:

- depth

- compression

- locked knees.