SPL PE9

@Alessandro Mainente

How does my form look?

on the IM I was only able to get 3 reps per side before I lost balance, any advice?

On 12/6/2024 at 1:58 PM, Reilly Herbst said:

@Alessandro Mainente

How does my form look?

on the IM I was only able to get 3 reps per side before I lost balance, any advice?

hey Reilly, common mistake here....knee does not move....it it the foot which moves down...

@Alessandro Mainente

does This look? I feel like I’m not doing this correctly? Maybe it’s a hip mobility problem?

9 hours ago, Reilly Herbst said:

@Alessandro Mainente

does This look? I feel like I’m not doing this correctly? Maybe it’s a hip mobility problem?

nope it is technical problem. when you extend the knee you are moving it to the ceiling, while it should stay in place...is the lower leg that moves down...

@Alessandro Mainente

I think I finally figured out the IM, how does this look!

3 hours ago, Reilly Herbst said:

@Alessandro Mainente

I think I finally figured out the IM, how does this look!

hey Reill, i suggest you to use  an elastic band and try to fix the pike at the hips...

@Alessandro Mainente

Do my hips look better here?

13 hours ago, Reilly Herbst said:

@Alessandro Mainente

Do my hips look better here?

yes...now they are fine

@Alessandro Mainente

Testing for mastery

On 5/4/2025 at 6:37 PM, Reilly Herbst said:

@Alessandro Mainente

Testing for mastery

Hey Reilly, focus more on depression on the planche specific element.

@Alessandro Mainente

How does this look?

On 5/30/2025 at 1:07 PM, Reilly Herbst said:

@Alessandro Mainente

How does this look?

they seems to be very good!