Parallel bar dips

Hi Alessandro

How is my form looking on these please?

https://1drv.ms/v/c/9a12452c9fbe08b1/EbAOZ8aHBOhJqg6YVDTRtKMBQNAmJy7HQ0N1m_OBq7LCQQ

Thanks

Barry

16 hours ago, Barry Thorn said:

Hi Alessandro

How is my form looking on these please?

https://1drv.ms/v/c/9a12452c9fbe08b1/EbAOZ8aHBOhJqg6YVDTRtKMBQNAmJy7HQ0N1m_OBq7LCQQ

Thanks

Barry

hey Barry, strive to hold the legs always perpendicular to the ground....if you look at the positive phase you move them on the back...

Thanks.  Is the negative phase ok?

Hi  @Alessandro Mainente- are these any better?  Thanks.

https://1drv.ms/v/c/9a12452c9fbe08b1/EUylIuN4gEtGuc8__rjl7GIBWmUlQuUCA2KxSc9a65b2qA?e=3zSVYc

On 10/7/2024 at 5:55 PM, Barry Thorn said:

Hi  @Alessandro Mainente- are these any better?  Thanks.

 

https://1drv.ms/v/c/9a12452c9fbe08b1/EUylIuN4gEtGuc8__rjl7GIBWmUlQuUCA2KxSc9a65b2qA?e=3zSVYc

very nice....be careful with this depth.

Hi @Alessandro Mainente- thanks.  Am I going too deep with these?

19 hours ago, Barry Thorn said:

Hi @Alessandro Mainente- thanks.  Am I going too deep with these?

Follow the example of course portal...

Hi @Alessandro Mainente- if I take snapshot at greatest depth for my dip versus the video in the course library, they seem similar but could do with your view on this please?

Thanks

1 hour ago, Barry Thorn said:

Hi @Alessandro Mainente- if I take snapshot at greatest depth for my dip versus the video in the course library, they seem similar but could do with your view on this please?

 

Thanks

act this way: until you can perceived the scapular depression it is fine..

Thanks Alessandro.  I take care to focus on scapular depression but will keep attention on that.

Hi Alessandro - how are these looking please?

https://1drv.ms/v/c/9a12452c9fbe08b1/EUoYG8VlmSdDjUEpJ0s0BfABUIZse-8i37QrDacJwoWGJg?e=MvRvs6

Thanks

Barry

On 12/6/2024 at 2:29 PM, Barry Thorn said:

Hi Alessandro - how are these looking please?

https://1drv.ms/v/c/9a12452c9fbe08b1/EUoYG8VlmSdDjUEpJ0s0BfABUIZse-8i37QrDacJwoWGJg?e=MvRvs6

Thanks

Barry

hey Barry they are good....do not bounce when you reverse the movement from the bottom.

Thanks Alessandro.