FLPE10

How does my form look? Any advice on the IM?

@Alessandro Mainente

6 hours ago, Reilly Herbst said:

How does my form look? Any advice on the IM?

 

@Alessandro Mainente

hey Reilly...i sugges you to do the im with elevated feet....

@Alessandro Mainente

3 hours ago, Reilly Herbst said:

@Alessandro Mainente

have you tried it with a more elevated surface?

@Alessandro Mainente

Do you think this is the right height for the IM?

On 10/26/2024 at 9:23 PM, Reilly Herbst said:

@Alessandro Mainente

 

Do you think this is the right height for the IM?

well if you are not doing eccentrich or hypertrophy training then 8'' to reach the lower part of the rep....it is definitely not necessary! the levated version of the shoulder bridge it is not bad

@Alessandro Mainente

testing for mastery 

5 hours ago, Reilly Herbst said:

@Alessandro Mainente

 

testing for mastery 

hey Reilly, my suggestion in the body lever it is to reach a bit lower...

@Alessandro Mainente

does this look better?

14 hours ago, Reilly Herbst said:

@Alessandro Mainente

does this look better?

well think this way...if you do not feel the but touching the floor then the negative is not completed...

@Alessandro Mainente

Is this what your looking for?

12 hours ago, Reilly Herbst said:

@Alessandro Mainente

 

Is this what your looking for?

yes!!

@Alessandro Mainente

testing for mastery