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Elevated planche

Started by Vanessa Hunt, September 3, 2024 · 6 Replies · 41 Views

Vanessa Hunt

Hi

Feedback please on form.

Many thanks

 

Alessandro Mainente
On 9/3/2024 at 12:56 PM, Vanessa Hunt said:

Hi

Feedback please on form.

Many thanks

 

vey NIce....one question...are your knees locked out?

Vanessa Hunt

Thanks Alessandro. I feel they are but will check in next training sesh

Vanessa Hunt

Hey Alessandro 

From today. Focussed to make sure knees are locked out.

 

 

 

Alessandro Mainente
5 hours ago, Vanessa Hunt said:

Hey Alessandro 

From today. Focussed to make sure knees are locked out.

 

 

 

that's a solid effort you can consider to increase a bit the lean..

Vanessa Hunt

Hi

Last set 5x 30secs ok to progress? Thanks

 

Alessandro Mainente
3 hours ago, Vanessa Hunt said:

Hi

Last set 5x 30secs ok to progress? Thanks

 

nicely done....now i suggest to keep couple of set as accessory work after the main work on the next progression!