Half L-sit

Hi Alessandro

Could you please review my attempts at strength and iM.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa3Rb4jdDVsSSXtJBc

https://1drv.ms/v/s!ArEIvp8sRRKa3RUaU8dK01JJHmJO

2 hours ago, Barry Thorn said:

Hi Alessandro

Could you please review my attempts at strength and iM.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa3Rb4jdDVsSSXtJBc

 

https://1drv.ms/v/s!ArEIvp8sRRKa3RUaU8dK01JJHmJO

 

hey Barry ....a note for the IM...press the lower palm on the floor...and raise the fingers of the hands...you will hate me...

Haha - As if it wasn't hard enough already!!

Ok, will try thanks.

How is the l-sit looking?  Thanks.

17 hours ago, Barry Thorn said:

Haha - As if it wasn't hard enough already!!

Ok, will try thanks.

How is the l-sit looking?  Thanks.

the L sit is fine....strive to hold the same angle....body learns by habits!

OK thanks. 

To hold the position where my body is more vertical, I am almost rolling my shoulders back a little and contracting hard through the scapula.

Is this correct?

3 hours ago, Barry Thorn said:

OK thanks. 

To hold the position where my body is more vertical, I am almost rolling my shoulders back a little and contracting hard through the scapula.

Is this correct?

 

yes, it will also jhelp the long terms....very long...manna development.

Thanks Alessandro.

Hi Alessandro

I've tried to make the adjustment you suggested for the compressions.

How are they looking?  Thanks. 

https://1drv.ms/v/c/9a12452c9fbe08b1/ET97szGGioRHm49G0E0PEDgBAATEMu08KGO9kn3CdwizcA

Thanks 

22 hours ago, Barry Thorn said:

Hi Alessandro

I've tried to make the adjustment you suggested for the compressions.

How are they looking?  Thanks. 

 

https://1drv.ms/v/c/9a12452c9fbe08b1/ET97szGGioRHm49G0E0PEDgBAATEMu08KGO9kn3CdwizcA

Thanks 

nice form...now is ok

Thanks!

Hi @Alessandro Mainente

How are these looking please?

https://1drv.ms/v/c/9a12452c9fbe08b1/Eb8Ze-SI7mFKpL9T3O42ACQBceEeOI3g0bkzFLZCKxDyow

Thanks

1 hour ago, Barry Thorn said:

Hi @Alessandro Mainente

How are these looking please?

https://1drv.ms/v/c/9a12452c9fbe08b1/Eb8Ze-SI7mFKpL9T3O42ACQBceEeOI3g0bkzFLZCKxDyow

Thanks

hey Barry, only one point...keeo the elbows locked out.

Got it. Thanks!