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Integrated Mobility during Deload Weeks

Started by Nadine Albertini, July 25, 2024 · 1 Replies · 1,397 Views

Nadine Albertini

Hello everybody, 

I was wondering if the  reps for the IM should be halved as well during deload weeks, but couldn't find an answer anywhere. 

Could someone help me out here?

Thanks a lot in advance!

 

Alessandro Mainente
8 hours ago, Nadine Albertini said:

Hello everybody, 

I was wondering if the  reps for the IM should be halved as well during deload weeks, but couldn't find an answer anywhere. 

Could someone help me out here?

Thanks a lot in advance!

 

Hey Nadine....for the mobility i suggest to not deload...