Pancake

I’ve made a lot of progress, a year ago I was using two blocks and now I’m down to one! Should I add light weights in my hands?

@Alessandro Mainente

5 hours ago, Reilly Herbst said:

I’ve made a lot of progress, a year ago I was using two blocks and now I’m down to one! Should I add light weights in my hands?

@Alessandro Mainente

Where do you feel the biggest part of the tension?

In my hamstrings 

@Alessandro Mainente

2 hours ago, Reilly Herbst said:

In my hamstrings 

@Alessandro Mainente

perfect....how is your front split? i mean the one that works on the sagittal plane.