E7: 30 Second Wall Handstand

Hi - could I please ask for a review my first attempt at this:

https://1drv.ms/v/s!ArEIvp8sRRKa3Cdlxl1x_rppie7y?e=PbQ2n2

As well as iM (unweighted bar to start with):

https://1drv.ms/v/s!ArEIvp8sRRKa3CYwQ15oDv-TAiLe?e=JkEdlS

Thank!

On 6/1/2024 at 3:20 PM, Barry Thorn said:

Hi - could I please ask for a review my first attempt at this:

https://1drv.ms/v/s!ArEIvp8sRRKa3Cdlxl1x_rppie7y?e=PbQ2n2

As well as iM (unweighted bar to start with):

https://1drv.ms/v/s!ArEIvp8sRRKa3CYwQ15oDv-TAiLe?e=JkEdlS

Thank!

Hi Barry, not bad ...but some work to do here..

for the handstand:

1- wrists shoulder ands hips should be stacked one above the other and a bit more of posterior pelvic tilt is required.

2- IM is fine....now it is time to reduce the gap between hands.

Thanks Alessandro.  Plenty for me to focus on!

Hi Alessandro

Please see updated attempts.  Front view shows considerable imbalance, so keen to hear any tips you have to correct this.  Thanks!

https://1drv.ms/v/s!ArEIvp8sRRKa3EFcGkXxUKhbXdzB?e=pEUBBs

https://1drv.ms/v/s!ArEIvp8sRRKa3EB0Lkbgzvbik8q2?e=HJHHoM

https://1drv.ms/v/s!ArEIvp8sRRKa3D_eYKR0Yp6OtFlR?e=fLonWS

23 hours ago, Barry Thorn said:

Hi Alessandro

Please see updated attempts.  Front view shows considerable imbalance, so keen to hear any tips you have to correct this.  Thanks!

https://1drv.ms/v/s!ArEIvp8sRRKa3EFcGkXxUKhbXdzB?e=pEUBBs

https://1drv.ms/v/s!ArEIvp8sRRKa3EB0Lkbgzvbik8q2?e=HJHHoM

https://1drv.ms/v/s!ArEIvp8sRRKa3D_eYKR0Yp6OtFlR?e=fLonWS

Hey Barry, still some work to do on 2 points:

- side view....the hansa are not yet placed under the heels...if you look to the pic you will notice that is the reference is the yellow line the hands are to far from it... if you take the red oen one the writs, then it is not aligned with the heels.

- back view. first thing lock the elbow out, second point you shoud try to tilt he ips to the side (to your left side a bit).

Perfect.  Thanks Alessandro.

Also, is the pace on the wrist strength exercises ok ?

1 hour ago, Barry Thorn said:

Perfect.  Thanks Alessandro.

Also, is the pace on the wrist strength exercises ok ?

they are fine...strive to work thinking about the range of motion that you have to achieve because it is easy to use momentum here...

Got it.  Thanks.