B12: Side Arch Body Hold

Hi Alessandro

Last one for today!

https://1drv.ms/v/s!ArEIvp8sRRKa3B_QKOyGRfZ2u-4q?e=tJo6Zc

Thanks

8 hours ago, Barry Thorn said:

Hi Alessandro

Last one for today!

https://1drv.ms/v/s!ArEIvp8sRRKa3B_QKOyGRfZ2u-4q?e=tJo6Zc

Thanks

 

hey barry, i would do one more set for your right side...you are weaker on this.

Great - thanks Alessandro.

Hi Alessandro

How are these coming along?  Thanks!

https://1drv.ms/v/s!ArEIvp8sRRKa3EW9k_gK1PRBCPVk?e=9edFzc

https://1drv.ms/v/s!ArEIvp8sRRKa3EQbM-F4c2eOSdl3?e=jyUb6Y

2 hours ago, Barry Thorn said:

Hi Alessandro

How are these coming along?  Thanks!

https://1drv.ms/v/s!ArEIvp8sRRKa3EW9k_gK1PRBCPVk?e=9edFzc

https://1drv.ms/v/s!ArEIvp8sRRKa3EQbM-F4c2eOSdl3?e=jyUb6Y

hey Barry, well on the side hollow strive to lock the elbows out, for the bounce of the flxibility element..i suggest to slow down the speed.

Thanks Alessandro.

Hi Alessandro

Is this better for the hold?  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa3FJMJwDscg7Ku0B8?e=dYIPAc

19 hours ago, Barry Thorn said:

Hi Alessandro

Is this better for the hold?  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa3FJMJwDscg7Ku0B8?e=dYIPAc

YES, DEFINITELY!