FL PE8

How does my form look?

@Alessandro Mainente

17 hours ago, Reilly Herbst said:

How does my form look?

@Alessandro Mainente

Remember to strongly pull the shoulder blade down...imagine a rail that runs from neck to hips..and the shoulder blade can move on it. no matter if your upper body is vertical or inclined or onverted , the rail is always the same and the shoulder blade cna move closer to the ears or closer to the hips....in this case no matter the hips position...the shoulder blade moves on thi rail....alsway closer to the hips.

how does this look?

@Alessandro Mainente

7 hours ago, Reilly Herbst said:

how does this look?

@Alessandro Mainente

clean work here, always remember to resist the effort with the elbows pushing down....is an upperarm-extension..

@Alessandro Mainente

Is mastery 10 total reps (5 reps a leg)?

7 hours ago, Reilly Herbst said:

@Alessandro Mainente

Is mastery 10 total reps (5 reps a leg)?

yes. if you thin this way.......lats does not tak into account what leg is generating the leverage since the lat has the insertion on the lower back. so in reality does not really matter if you do 10rep on one side or 5 plus 5 on different sides. if the leverage is the same...the effort should be the same.

@Alessandro Mainente

testing for mastery

On 7/27/2024 at 10:06 PM, Reilly Herbst said:

 

@Alessandro Mainente

testing for mastery

nicely done.