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HBP PE12

Started by Reilly Herbst, May 6, 2024 · 9 Replies · 65 Views

Alessandro Mainente
9 hours ago, Reilly Herbst said:

Hey Reilly this is a very nice starting point...how many times a week are you training for it? are you doing any sort of additional exercises?

in many years i've found that a good strategy is to reduce a lot the amount of forward lean in favor of a more vertical trajectory...but in order to assist it a more specific work for post deltoid and lonh gead triceps are necessary..

Reilly Herbst

I am training this 2 times a week. 
 

The  additional exercises I’m doing is the rest of the foundation course and handstand course. 
 

What additional exercises should I be doing?

@Alessandro Mainente

Alessandro Mainente
22 hours ago, Reilly Herbst said:

I am training this 2 times a week. 
 

The  additional exercises I’m doing is the rest of the foundation course and handstand course. 
 

What additional exercises should I be doing?

@Alessandro Mainente

well for example this one shouder extension

and also you can simulate a muscleup with a lat machine or a pulley using the same hands distance of the russina dip..

for both i wouls use a 8-10 rep range for 2-3 set

Reilly Herbst

I started to incorporate the accessory exercises you showed me.

does my form look better?

@Alessandro Mainente

Alessandro Mainente
15 hours ago, Reilly Herbst said:

I started to incorporate the accessory exercises you showed me.

does my form look better?

@Alessandro Mainente

a bit. give the accessory exercise the time to work...

Reilly Herbst

@Alessandro Mainente

How Does this look?

Alessandro Mainente
1 hour ago, Reilly Herbst said:

@Alessandro Mainente

How Does this look?

hey Reilly, well i need higher view and front view...

Reilly Herbst

@Alessandro Mainente

does this look better 

Alessandro Mainente
9 hours ago, Reilly Herbst said:

@Alessandro Mainente

does this look better 

they are better....definitely.