Elevated planche leans

Am I in the right position? How does my form look? I have two videos, in both I am trying to get into the right body position...

1 hour ago, Oliver Croft said:

Am I in the right position? How does my form look? I have two videos, in both I am trying to get into the right body position...

 

Hey Oliver...yes...maybe it is better to have feet a bit higher.

OK I'll raise my feet a little bit...

I have raised my feet in this video...

On 4/27/2024 at 9:59 AM, Oliver Croft said:

I have raised my feet in this video...

 

this is fine...do not exagerate the hips extension!

Progress update:

Hi Alessandro ( and any other coaches still out there of course! ),

This is my progress so far. I have listened to you about minding my hips extension.

Today I did 5x10s with this form.  I just need a few more centimetres of lean...

5 hours ago, Oliver Croft said:

Progress update:

Hi Alessandro ( and any other coaches still out there of course! ),

This is my progress so far. I have listened to you about minding my hips extension.

Today I did 5x10s with this form.  I just need a few more centimetres of lean...

this is perfect.

Great!

Will keep going....

Another progress post...

Today I have done 4 sets x about 25s

1 hour ago, Oliver Croft said:

Another progress post...

Today I have done 4 sets x about 25s

 

 

very nice.

Hi Alessandro. I am posting for form check. I have done 5x30s today. This video is the last set of 30s. What do you think?

It looks like I'm resting my shins on the table, but its just my joggers that are lagging down. My toes are pointed and I'm balancing on my instep as usual.

6 hours ago, Oliver Croft said:

Hi Alessandro. I am posting for form check. I have done 5x30s today. This video is the last set of 30s. What do you think?

It looks like I'm resting my shins on the table, but its just my joggers that are lagging down. My toes are pointed and I'm balancing on my instep as usual.

not bad....but rest on the instep