Bulgarian rows

Hello, I’d like a form check

front

https://www.dropbox.com/scl/fi/pboeczid8sida0ureo2aw/2024-04-22-18.25.43.mov?rlkey=0ap9y7w9dcjxrmqjvzyujoefr&dl=0

side

https://www.dropbox.com/scl/fi/d3s1c8fjp46eiwpd0ovda/2024-04-22-18.31.52.mov?rlkey=k5azegodxkjxfeph6fh10jvuj&dl=0

thank you!

23 hours ago, Giulio Pizzini said:

Hello, I’d like a form check

front

https://www.dropbox.com/scl/fi/pboeczid8sida0ureo2aw/2024-04-22-18.25.43.mov?rlkey=0ap9y7w9dcjxrmqjvzyujoefr&dl=0

side

https://www.dropbox.com/scl/fi/d3s1c8fjp46eiwpd0ovda/2024-04-22-18.31.52.mov?rlkey=k5azegodxkjxfeph6fh10jvuj&dl=0

thank you!

 

Hey Giulio...the main correction appears from the front. strive to push with the triceps to the side so that the forearms stay parallel.

Got it @Alessandro Mainente.

what is  required for mastery, a perfect 90 degrees or a bit less ?

by the way, which muscle is responsible for keeping the forearms parallel? Almost feels like I never trained it before!

On 4/24/2024 at 2:14 PM, Giulio Pizzini said:

Got it @Alessandro Mainente.

what is  required for mastery, a perfect 90 degrees or a bit less ?

by the way, which muscle is responsible for keeping the forearms parallel? Almost feels like I never trained it before!

For the forearms parallel the muscles involved are triceps...for the mastery at leas arms parallele to the ground...higher is better for sure.