A8: Form check

Hi Alessandro

Could you please give me feedback on the strength and mobility exercises for this.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa211gnzCBkPiCb8ff?e=5AdhMs

https://1drv.ms/v/s!ArEIvp8sRRKa21xynauJxp6-x97E?e=dxrLjr

1 hour ago, Barry Thorn said:

Hi Alessandro

Could you please give me feedback on the strength and mobility exercises for this.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa211gnzCBkPiCb8ff?e=5AdhMs

https://1drv.ms/v/s!ArEIvp8sRRKa21xynauJxp6-x97E?e=dxrLjr

hey Barry , in the single leg squat variation strive to begin the positiove phase by lifting the foot first so that it cannot help you...

Thanks Alessandro.