C7 Hanging Leg Lift

HI Alessandro

Could you please give me some pointers on my hanging leg lift?  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2lZEinocKDuvwbgr?e=PGG7W9

1 hour ago, Barry Thorn said:

HI Alessandro

Could you please give me some pointers on my hanging leg lift?  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2lZEinocKDuvwbgr?e=PGG7W9

hey Barry this is a good starting point...you can work on 2 details..

- the most important is to hold the knees straight

- the second one is to reduce the amount of shoulder extension in favore of more compression...

OK thanks Alessandro.  

Hi Alessandro - could you please assess these?

Note that my stallbars don't have a bar that sits forward of the main ladder, hence the slight extension.  But I do press into my hands to ensure compression rather than engaging lats.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2zKGfmBNm0jyOLDf

13 hours ago, Barry Thorn said:

Hi Alessandro - could you please assess these?

Note that my stallbars don't have a bar that sits forward of the main ladder, hence the slight extension.  But I do press into my hands to ensure compression rather than engaging lats.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2zKGfmBNm0jyOLDf

 

 

 

 

hey barry, your stallbar is perfect....

and the execution is very nice...

Great.  Thanks Alessandro!