B2 - Ground Rows

Hello, 

Could you please give me feedback on my ground rows?

https://drive.google.com/file/d/11JkYXJhinE0nvsVPB2jb45yoG9Dv75Mj/view?usp=drive_link

Thank you

20 hours ago, Younes Bougaila said:

Hello, 

Could you please give me feedback on my ground rows?

https://drive.google.com/file/d/11JkYXJhinE0nvsVPB2jb45yoG9Dv75Mj/view?usp=drive_link

 

Thank you

Hey Jounes, i suggest yuou to move a bit closer to the wall so that you can close all the wroking angles...

Thanks Alessandro for your feedback!

This is my second attempt at it

https://drive.google.com/file/d/1rANnl1zZ7mbixG4-BumAIPVzC0o1qjdX/view?usp=sharing

9 hours ago, Younes Bougaila said:

Thanks Alessandro for your feedback!

This is my second attempt at it

https://drive.google.com/file/d/1rANnl1zZ7mbixG4-BumAIPVzC0o1qjdX/view?usp=sharing

Hey YOunes, sorry but i prefer to not download external material on my computer. can you please a streaming service?

Hi Alessandro

sorry for that

i I have uploaded the video to YouTube instead 

https://youtube.com/shorts/kNMVRsMVdP0?si=zq-DeMUwiUETdtGA

20 hours ago, Younes Bougaila said:

Hi Alessandro

 

sorry for that

i I have uploaded the video to YouTube instead 

https://youtube.com/shorts/kNMVRsMVdP0?si=zq-DeMUwiUETdtGA

Hey Younes...well my first suggestion is to stay more active with the shoulder blades, i mean depression and a bit more of adduction is btter for lats work!

I tried it today, and could feel the lats working!

Thanks for the suggestion!!

I will post a follow up video, when I feel more improvement