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Hs se4
Started by Reilly Herbst, February 5, 2024 · 8 Replies · 81 Views
8 hours ago, Reilly Herbst said:
not bad...i would move the hands a bit together...
do you find some fatigue in locing out your elbows?
I will move them closer, and no I don’t find fatigue, do they need to be more straight
How does this look for 5x10s
@Alessandro Mainente
6 hours ago, Reilly Herbst said:How does this look for 5x10s
@Alessandro Mainente
HEY Reilly, have you ever tried athe wrist handstand with the feet in the hammer position?
Yes! I tried that on an earlier progression! I think I lost some of that form. I’ll work on that
5 hours ago, Reilly Herbst said:Yes! I tried that on an earlier progression! I think I lost some of that form. I’ll work on that
try only one set before....then try to emule the activation...
@Alessandro Mainente
how does this look?
14 hours ago, Reilly Herbst said:@Alessandro Mainente
how does this look?
very nice...probably you can reach an even better shoulder flexion if you release the rotator cuff..