A5 - Hollow body hold

Hi coaches could you please feedback on my form for PE and mobility exercise please?  Thanks (and merry christmas).

https://1drv.ms/v/s!ArEIvp8sRRKa2VaTnxsU9v6as_Bn?e=uk6dUs

https://1drv.ms/v/s!ArEIvp8sRRKa2VXKeCuOVQZku4mo?e=qCQE2n

3 hours ago, Barry Thorn said:

Hi coaches could you please feedback on my form for PE and mobility exercise please?  Thanks (and merry christmas).

https://1drv.ms/v/s!ArEIvp8sRRKa2VaTnxsU9v6as_Bn?e=uk6dUs

https://1drv.ms/v/s!ArEIvp8sRRKa2VXKeCuOVQZku4mo?e=qCQE2n

Hey Barry...this is a good starting point...now trhe main think to fix is the general core activation that depends on the amount of thoracic flexion. you must leave the floor with approximately 2/3 of the shoulder blade...