1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","281190",{"id":"comment-281190","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Michael Schwartz Schwartz"}],["$","time",null,{"dateTime":"2023-11-07T11:21:10.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","November 7, 2023"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tLink to youtube\n

\n\n

\n\tor\n

\n\n

\n\thttps://www.youtube.com/shorts/-g1M3YcP-xo\n

\n\n

\n\t \n

\n"}}]]}],["$","article","281197",{"id":"comment-281197","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2023-11-07T15:38:47.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","November 7, 2023"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\t
\n\t\t4 hours ago, Michael Schwartz Schwartz said:\n\t
\n\n\t
\n\t\t
\n\t\t\tLink to youtube\n\t\t
\n\n\t\t
\n\t\t\tor\n\t\t
\n\n\t\t
\n\t\t\thttps://www.youtube.com/shorts/-g1M3YcP-xo\n\t\t
\n\n\t\t
\n\t\t\t \n\t\t
\n\t
\n

\n\n

\n\tNIcely done...\n

\n"}}]]}],["$","article","281198",{"id":"comment-281198","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Michael Schwartz Schwartz"}],["$","time",null,{"dateTime":"2023-11-07T17:01:13.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","November 7, 2023"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tthanks Alessandro!!\n

\n"}}]]}]]}]

SL B9: reverse leg lift