Rc pe8

How does this look

1 hour ago, Reilly Herbst said:

How does this look

Hey Reilly , there seems to be the issue of the negative....the first thing that should be do is shoulder depression with locked elbow..then you can pull...

Does this look better?

19 hours ago, Reilly Herbst said:

Does this look better?

more depression....look this idea: you must see all of your neck before beginning to flex at the elbow..

Just to be clear it’s the negative part of the pull-up where I need more depression?

I think I understand what your looking for, how’s this? I’m strongly depressing in the negative and before I begin my pull.

On 10/26/2023 at 3:38 PM, Reilly Herbst said:

Just to be clear it’s the negative part of the pull-up where I need more depression?

yes.

21 hours ago, Reilly Herbst said:

I think I understand what your looking for, how’s this? I’m strongly depressing in the negative and before I begin my pull.

now the negative is fine but at the end of the negative relax the shoulder....every rep begins with shoulder relaxed and ends with shoulder relaxed.

Perfect! I’ll get it next workout! Thank you 

Is this what your looking for?

11 hours ago, Reilly Herbst said:

Is this what your looking for?

perfect....in this way you can omaintain tension thourgh the lat during all the negative fase and buuild up strenght in the bottom part of the next rep.