HBP PE8. Undergrip single bar dip

What do you think of my undergrip dips?

2 hours ago, Oliver Croft said:

What do you think of my undergrip dips?

 

Hey Oliver...i have noticed (you need a bit of expert eye) that in the negative part of the movement you tend to put more weight on your right shoulder...

Hmmm Okay I will try to correct it...

Any improvement Alessandro?

3 hours ago, Oliver Croft said:

Any improvement Alessandro?

 

Hey Oliver,

unfortunately no...mabe with this pic you can see what i mean.

i draw a line from the bottom of your shoulders...you can notice that your right one is lower..than it takes more weight. the only way you have now to adjust is to do slow negative and watch yourself in a mirror i order to search for symmetrical execution.

OK, I can see what you mean...

Is this a scapular depression issue? 

8 hours ago, Oliver Croft said:

OK, I can see what you mean...

Is this a scapular depression issue? 

Nope, i think is more a coordinationproblem...slowing down the first part of the negative while controlling symmatrical execution is the key.

I think my shoulders are more level in this attempt. What do you think?

14 hours ago, Oliver Croft said:

I think my shoulders are more level in this attempt. What do you think?

 

 

The 3rd rep is the best one.

I'm still working on this one to get it right before I move on. How is my form?

9 hours ago, Oliver Croft said:

I'm still working on this one to get it right before I move on. How is my form?

 

nicely done...now you can try tslowly to restore the normal speed of the negative..

This is my first attempt to return to normal tempo while keeping my corrected form. Is it looking better?

18 hours ago, Oliver Croft said:

This is my first attempt to return to normal tempo while keeping my corrected form. Is it looking better?

 

nicely done.

Yes!