Hello,
How does my form look for the Scapular Shrugs? Are my hips in the correct position in the front facing video?
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C1- Scapular Shrugs
Started by Kaylynn Lanier, October 7, 2023 · 1 Replies · 21 Views
On 10/7/2023 at 6:20 PM, Kaylynn Lanier said:Hello,
How does my form look for the Scapular Shrugs? Are my hips in the correct position in the front facing video?
Hey Kaylyn sorry for the dealy...my first suggestion is to slow down the movement so that you can control the elbows. they should be always locked out...