E1 form check

Hi coaches

Could you please provide some feedback on E1 and associated mobility exercise.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2GSlect-jGdQcmP2

https://1drv.ms/v/s!ArEIvp8sRRKa2GNgpWSe22zvE6tK

Hi coaches 

Could you please give me some pointers on the mobility exercise and wrist strengthening exercises?

Thanks

https://1drv.ms/v/s!ArEIvp8sRRKa2GfVBIv5CFXI03oZ?e=THHGc5

https://1drv.ms/v/s!ArEIvp8sRRKa2GfVBIv5CFXI03oZ?e=THHGc5

On 10/7/2023 at 5:57 PM, Barry Thorn said:

Hi coaches

Could you please provide some feedback on E1 and associated mobility exercise.  Thanks.

https://1drv.ms/v/s!ArEIvp8sRRKa2GSlect-jGdQcmP2

https://1drv.ms/v/s!ArEIvp8sRRKa2GNgpWSe22zvE6tK

hey Barry, well the headstand is ok...while in the mobility you must lean with the upper body so that the upper body is inclined.

4 hours ago, Barry Thorn said:

Hi coaches 

Could you please give me some pointers on the mobility exercise and wrist strengthening exercises?

Thanks

https://1drv.ms/v/s!ArEIvp8sRRKa2GfVBIv5CFXI03oZ?e=THHGc5

https://1drv.ms/v/s!ArEIvp8sRRKa2GfVBIv5CFXI03oZ?e=THHGc5

Hey Barry gnenerally spraking strive to slow down the execution and think about working with wrists muscles rather than shoulders muscles...thst' now something that is easy to do...but you can feel it.

Hi coaches

Could you please advise on  how the iM is coming along?  Thanks!

https://1drv.ms/v/s!ArEIvp8sRRKa2HPN6QPRu18e_O3-

3 hours ago, Barry Thorn said:

Hi coaches

Could you please advise on  how the iM is coming along?  Thanks!

 

https://1drv.ms/v/s!ArEIvp8sRRKa2HPN6QPRu18e_O3-

hey BARRY, THE 24 '' MARK IS OK...with more upper body inclination.

Thanks Alessandro.  I felt some muscles in the upper back engage for the first time at that point to more actively pull into flexion. So, perhaps that's the queue for future practice.

Hi Alessandro

Could you please give me some feedback on how the iM is coming along please?

https://1drv.ms/v/s!ArEIvp8sRRKa2QzBGSSevyUh1jaw?e=SwPJx0

Thanks

Barry

15 hours ago, Barry Thorn said:

Hi Alessandro

Could you please give me some feedback on how the iM is coming along please?

https://1drv.ms/v/s!ArEIvp8sRRKa2QzBGSSevyUh1jaw?e=SwPJx0

 

Thanks

Barry

that's not bad at all... a bit more of shoulder flexion....only for my curiosity...how is your brigde? are you following the the thoracic stretch series?

Hi Alessandro

Thanks for the feedback.

Yes, I'm following the thoracic stretch series but my bridge is not good.  I'm pretty tight through the shoulders I guess.

I'm having to tread a bit carefully with the seated shoulder flexion exercise.  I'm getting some muscle strain in the anterior deltoid as I pull the shoulder into flexion.

So, just going once a week with it and letting the pain subside before trying it again.

9 hours ago, Barry Thorn said:

Hi Alessandro

Thanks for the feedback.

Yes, I'm following the thoracic stretch series but my bridge is not good.  I'm pretty tight through the shoulders I guess.

I'm having to tread a bit carefully with the seated shoulder flexion exercise.  I'm getting some muscle strain in the anterior deltoid as I pull the shoulder into flexion.

So, just going once a week with it and letting the pain subside before trying it again.

that's makes sense..