C15: 1/2 Straddle L form check

Hi,

Can you please provide me with some feedback on my form? Thanks

https://youtube.com/shorts/--v3nJSzBmc?feature=share

5 hours ago, George Traganidas 235308 said:

Hi,

Can you please provide me with some feedback on my form? Thanks

 

https://youtube.com/shorts/--v3nJSzBmc?feature=share

 

 

 

Hi George, this is a good starting point...keep in mind that knees higher than hips is mandatory.

Is this any better?

10 hours ago, George Traganidas 235308 said:

Is this any better?

 

Better...depress the shoulders...with the time the main goal is to lower the hips and raise the knees...it makes the exercises substantially easier..